In the sport's new golden age, more people are running than ever, and more records are falling faster than ever. Advances in ...

It’s just one week until the 28th Steamtown Marathon, and I have one small piece of advice for runners: start slowly, avoid ...

Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, ...

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...