Tonal levels up its cable-machine-meets-big-screen concept to deliver 250 pounds of ultra-smooth resistance and a hybrid ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

If you’re searching for a gift for your dad’s birthday, Father’s Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving the ...