Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Save calories when you make your favorite dishes with lean meat and low-fat substitutions. Here’s a low-calorie manicotti ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Foods that are rich in carbohydrates often get a bad reputation for causing weight gain or being linked to different types of health issues. But nutritious, high-carbohydrate foods exist usually in ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...