From the Recipe Creator: This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's perfect any time I have a taste for Mexican food with all the ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will ...

Eating low-calorie meals doesn't mean you have to sacrifice flavor: Our best 500-calorie dinners include hearty pasta dishes, healthy chicken dinners, vibrant fish mains and more. Plus, many of these ...

CONCORD, N.H. -- Need to drop 10 pounds? Maybe you need to drop animal products from your diet. That's the message from Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine ...

Cauliflower has gotten a lot of love in recent years as a low-carb substitute in, well, nearly everything. It’s made its way into pizza crust, rice, mashed potatoes and even tater tots, but the humble ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...