Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be.

Costco can be an overwhelming place when you’re not looking for a specific product. Hours could be spent wandering the giant ...

Warmer months have us hankering for ice pops and fresh-cut fruit. But once the temperature drops, we can’t help but daydream about all the cozy comfort foods. And it makes sense: Since we’re likely ...

We’ve all been there: It’s 3pm, and you’re craving sugar. So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate digestives, or a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ah, milk. Easily ...

KANSAS CITY — Dairy Farmers of America (DFA) is launching Milk50, a dairy milk that contains 50 calories, 75% less sugar than fat-free skim milk and 9 grams of protein per serving, according to the ...

In a perfect world, snack lovers would be able to satisfy their cravings without counting calories. Unfortunately, that’s not the case in real life. Sometimes it seems as though the tastiest snacks ...

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made ...

New research amongst the world’s biggest consumers of dairy foods has shown that those with higher intakes of dairy fat - measured by levels of fatty acids in the blood - had a lower risk of ...

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety ...