If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...
If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...
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Tim Spector: ‘Counting calories and eating low-fat alternatives could be damaging your health’
When it comes to advice on all things gut microbiome related there’s probably no better person to ask than Professor Tim Spector MD. The 66-year-old epidemiologist has been studying the relationship ...
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