Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Protein is the building block of the body. Having protein-rich foods before the workout session provides you with the energy to stay active, while after the workout it can help in muscle repair and ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

The best protein powders can be great for conveniently boosting our protein intake, but with an overwhelming number of options on the market it can be really difficult knowing which one to choose. On ...