If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light ...

Without access to gyms right now, you might be left with a collection of light weights at home. Light weights might not seem like they would give you as good of a workout as the heavier options at the ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...