Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...