In this new study presented at the 2024 Integrative Physiology of Exercise conference, participants aged 60-80 took part in kettlebell training sessions twice a week for one year. The individuals ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles, ...

If you’re looking for a workout that combines strength training and cardiovascular conditioning in one efficient session, ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down ageing. That’s the major takeaway from a study ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research finds kettlebell training can strengthen ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill. This full-body movement—which involves holding a weight ...

While barbells tend to get all the glory as a ‘one-stop shop’ for full-body strength training, kettlebells might deserve that title even more. Training with kettlebells combines strength and power for ...