While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

There’s no question about it. Stationary lunges burn! If you’re a heat freak, you can elevate the level of the burn and challenge your balance by adding a kettlebell to this exercise. While standing, ...

Kettlebells didn't really catch on with ordinary fitness enthusiasts until well into the new millennium. These interesting weights gained traction primarily through group strength-training programs, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

For this workout, you just need one thing: A kettlebell. You may even want a few kettlebells if you plan on varying your kettlebell weights throughout the workout. Here’s what the workout looks like: ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...