You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

In this new study presented at the 2024 Integrative Physiology of Exercise conference, participants aged 60-80 took part in kettlebell training sessions twice a week for one year. The individuals ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Nothing quite said "manly" like a cannonball with a handle. Fittingly, this intimidating weight, known as a kettlebell, comes with a testosterone-laden history. It debuted more than a century ago in ...

Looking to get in a killer workout from the comfort of your own home? It’s time to add the humble kettlebell to your home gym arsenal. According to Gympass PT Katrin Schlee, it’s the most efficient ...