The keto diet has become hugely popular on social media, with eye-catching recipes like avocado toast made with fried cheese ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...

A doctor has explained how following one particular diet could not only be beneficial for improving health but may also mean ...

Share on Pinterest A new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images A new study compared the ...