Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan Mix-ins: Mushrooms, ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

If you’re getting tired of grabbing a quick protein bar or bowl of cereal in the morning, there’s a new quick and simple breakfast option hitting store shelves that will make you feel like you had ...

Ah, the beloved Instant Pot. It's replaced the longstanding slow cooker and is well on its way to replacing every appliance in your kitchen -- possibly because its abundance of functions makes it easy ...

I'm a registered dietitian, so "swing through the drive-through to pick up" is not something i'd usually say in recommending a good-for-you meal or snack. But the Sous Vide Egg Bites at Starbucks are ...

A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. But if you’re keeping keto, you ...