There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

For a long time, fats were considered detrimental the a healthy diet. In the 1970s and 80s, fad diets like the Scarsdale and ...

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...

Powell will discuss the Six Pillars of Brain Health. He will teach participants how to engage their brain and explain AARP’s ...

Using MRI-based estimates of brain age, his team found that people who adhered to healthy lifestyle habits had brains that ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

No need to overthink brain health! Our noggins take a floggin’ with age, leading to reduced brain volume, less effective communication between neurons and decreased blood flow. These changes can ...