The American Heart Association, advocates heart and brain health for all, recommends that kids and teens (ages six-17) get at least 60 minutes of moderate to vigorous physical activity every day.

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

If your goal is to get in shape before summer rolls around, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope ...

“Our mission,” says Jim McCleary, “is to promote physical fitness, not to jump fancy.” McCleary is delivering a prepractice pep talk to about 20 members of Kangaroo Kids, a precision jump-rope team he ...

Lightweight and adjustable, the skipping rope allows you to remove the cord so you can exercise indoors and still achieve ...

In February I participated in a jump rope challenge from an account that I follow on Instagram. I had a blast skipping in front of murals highlighting Bermudian artists. If you're looking for a fun ...

We look at the latest technology gadgets and consumer tech toys and what they can offer to business IT. Exercise ropes have some different interpretations. In American English, we say ‘jump rope’, ...

If getting into shape is a resolution you want to stick to this year, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless ...