Being in good shape requires a routine. If you think you will find the time to exercise without planning it, you are fooling yourself and likely, it will not get done. Just like your job asks you to ...

“I definitely think NewU will help people get into fitness more seriously, it’s just opened up a whole new area for people who wouldn’t necessarily be encouraged to go and start to exercise!” - Julie ...

Including a proper warm-up and cool down with every workout is essential to any fitness program. The design of a basic workout follows a bell-shape curve where the line of the curve represents ...

Just in case you weren't aware, the US Women's National Team is dominating the 2019 FIFA Women's World Cup. In their debut match against Thailand, they scored an unprecedented 13 goals, making history ...