Some people do, some don't. I think it can make the difference between spending some time in therapy and truly being in therapy. It's the cheapest way to supersize your experience. Last year's 21 Tips ...

Journaling is an ancient tool for reflection and personal growth that teachers, counselors, and coaches of many kinds deploy to assist learning. It can be done on a regular basis, daily or weekly, or ...

Grow Therapy, a hybrid mental health provider, is introducing AI-powered journaling to help patients reflect between therapy sessions. The announcement marks the first time the company is offering ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Nurses are blessed with the opportunity to provide intimate care to patients and loved ones around the clock. Between the demands of young children, spouses, and long hours at work, nurses are often ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professors and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re looking for a physical and mental health boost, it’s ...

Finding out you have bipolar I—a mood disorder that results in severe swings between depression and mania—can be a lot to take in. The good news is, there are plenty of evidence-based treatments to ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

When you picture yourself journaling, you might imagine sitting down with one beautiful notebook that contains all your deepest thoughts and memories. Two minutes into writing in said journal, however ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is especially true if you’re attempting to fill it with a morning pages marathon or a ...