"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Compared to in-depth journaling practices, writing one sentence per day is more attainable and feasible. Over time, completing this practice can build confidence, reinforce routine, and foster a sense ...

Mental health has emerged as a pressing concern for countless individuals. Amid the hustle and bustle of daily life, the quest for effective outlets to express and navigate our emotions has become ...

In today's fast-paced world, mental clarity and emotional well-being are more important than ever. With constant distractions ...

S1: Welcome. In San Diego , it's Jade Hindman. This year's one book , One San Diego selection for teens explores navigating mental health challenges. We'll hear from the author. This is Midday Edition ...

As someone who lives with anxiety, I know I can sometimes have a hard time giving myself love; however, I didn't even realize this kind of love existed for the longest time. Whenever I used to think ...

I approached AI journaling with a clenched jaw and a healthy dose of skepticism. In many ways, journaling feels profoundly human. It's about putting pen to paper, right? Leather-bound notebooks are ...