Will Tennyson talks with Nippard on his preferred shoulder workout. Watch: Jimmy Kimmel Returns to Late-Night TV After Four-Day Suspension ...

And if your back is feeling stiff from sitting all day, you'll get some spinal decompression as well,' Nippard says. The Canadian bodybuilder recommends taking a looser grip when initially starting ...

The dead hang is as basic as it sounds: grab an overhead bar, let your body hang with your shoulders and core engaged, and ...