Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...
Jeff Nippard isn’t just another fitness influencer — he’s a lifter who backs up every rep with science. In this video, we break down Jeff Nippard’s top 5 evidence-based tips for hypertrophy — proven ...
The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective dose for muscle gains being the catalyst for this welcome change – and ...
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