Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his 7-move full-body workout, designed using real exercise science for maximum ...

Jeff Nippard isn’t just another fitness influencer — he’s a lifter who backs up every rep with science. In this video, we break down Jeff Nippard’s top 5 evidence-based tips for hypertrophy — proven ...