It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly consumed through sugar-sweetened beverages—can increase a person's risk of ...

For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find ...

Highly purified Stevia extracts (Steviol Glycosides like Reb-A), which are approved as safe, are a beneficial zero-calorie ...

As Americans grow increasingly more health-conscious, many are looking for substitutes for certain foods and additives that researchers have deemed less-than-stellar for your longterm health. Enter: ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be times it doesn't love you back and leaves you with bloating, cramps or other ...

Monk fruit and stevia are both natural and calorie-free sweeteners. Monk fruit may have fewer reported side effects compared to stevia. Stevia and monk fruit have different tastes; some people might ...

Share on Pinterest A new study finds non-sugar sweeteners may not impact appetite levels. Chinnachart Martmoh/Getty Images A recent study indicates that replacing sugar with sweeteners like stevia ...

When you pick up a low-sugar or low-calorie food, chances are it contains an artificial or plant-derived sweetener. Marketed as healthier swaps for sugar, these compounds aren’t just neutral stand-ins ...