Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and potential side effects. Jump to Key Takeaways.

A daily inulin supplement may help reduce knee osteoarthritis pain while revealing a possible link between gut health, muscle ...

Inulin benefits may include managing gut health and blood sugar, based on some research support for the use of this prebiotic fiber. People also use inulin for cancer prevention and heart health, but ...

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These days there are more superfoods on grocery store shelves then there are superheroes in the Marvel movie universe. One newcomer to the superfood group you may have been hearing about lately is ...

Fiber is "the new protein," according to market research firms. But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fiber to your diet. That's a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. When it comes to gut health, probiotics often steal the ...

A new video series from Scientific American and Spektrum der Wissenschaft gives you a serving of science. In this episode, we take a look at something called inulin. See the German-language version of ...

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, ...

When gut microbes break down prebiotic dietary fiber, several molecules that can modulate the immune system can form. However, scientists still do not understand the inflammatory effects that may ...