Meghan Mannarino is a New Jersey-based freelance writer with a passion for family and wellness. An educator for 10 years, she holds a bachelor's degree in psychology and a master's degree in education ...

One of the most frustrating things that can happen to you as a new parent is being unable to adequately feed your child when breastfeeding. It’s not fun being sleep-deprived and also dealing with a ...

Breastfeeding or lactation supplements may help increase a person’s milk supply when nursing. Usually, lactation supplements contain plant or herbal ingredients. Share on Pinterest There is little ...

One of the biggest challenges of breastfeeding is knowing whether your baby is getting enough milk. At the start of your breastfeeding journey, milk production is based solely on supply and demand — ...

Knowing how to hand-express milk isn’t just a solid backup plan when it comes to feeding your bub. If your baby is having trouble latching or has to spend time in the NICU (neonatal intensive care ...

Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. In addition to those with poor circulation, athletes and ...