Zone In is not the magic bullet that will solve the Columbus region's significant housing challenges. Nor will the comprehensive zoning reform plan end homelessness, settle an affordable housing ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. It seems like everybody's in a run club ...

UNITED STATES - DECEMBER 15: HOUSE CHAMBER—The House floor from the Speaker's chair. (Photo by Scott J. Ferrell/Congressional Quarterly/Getty Images) In this episode of Tax Notes Talk, Jessica Millett ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College of ...