If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but the good news is that there are simple, effective strategies you can ...

Please provide your email address to receive an email when new articles are posted on . Higher soy protein intake showed a significant impact on sleep quality from baseline to week 8. The association ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...