Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

A six-week self-reliant hypnosis could effectively cut the frequency and severity of hot flash occurrence in menopausal women, study confirms. #Self_hypnosis in #menopausal women reduce normal life ...

So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Opinions expressed by Entrepreneur contributors are their own. Both Warren Buffett and Bill Gates have attributed their successes to one simple rule: focus. But, in a technology-driven society where ...

Hypnosis sounds like such a scary thing to many people. You “go under” and maybe lose control of your mind and functions. Someone else is giving you suggestions that you may or may not like. It can be ...

About The Study: In this randomized clinical trial, the clinical hypnosis group experienced significantly greater reductions of hot flash scores and daily interference from hot flashes compared with ...

Have you ever had the experience of driving your car, arriving at a destination, and not being able to fully remember what you saw all along the way? Have you been in the shower and found yourself ...

Do you suffer from chronic pain? Has your physician tried everything and told you there is nothing more they can do to help you and that you should learn to live with your pain? If so, you should know ...

There is not a single way to hypnotize. This article shows you the varied ways hypnosis is applied. Hypnosis is a method that promotes behavioral changes through suggestion. Depending on the ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...