Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

How do hula hoops stay up? Knowing how the tricky objects work will help you to master the art and hula hoop with the best of them ...

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Add Yahoo as a preferred source to see more of our stories on Google. Hula hooping woman Having a talent for hula hooping could be more down to your body shape than your technique, according to a new ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...

Which hula hoops are best? There are few toys more emblematic of childhood than the hula hoop. While often considered a young toy, recent years have re-invented the hula hoop. Something that used to ...

Which smart hula hoops are best? If you enjoyed playing with a hula hoop as a child, you’ll be pleased to know that the activity is actually a great way to burn calories and improve your ...