To start, there’s the paddle board, the paddle, the leash you wrap around your leg, and a life preserver. Paddle boards can cost anywhere from $500 used all the way up to $3,500 for a carbon board.

If you paddle on just one side of a stand up paddle board, the board will turn to the other side. If you use a different stroke and torque, it can go straight.

The Many Muscles Used During a Standup Paddle Stroke A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke.

The best inflatable paddle boards let you explore and engage your body for hours on end. Here are the models we recommend, based on experience and expert insights.