You've likely seen — or smelled — essential oils before: Small bottles with potent scents, usually sold in stores surrounded by other "natural," "holistic" products. If you're considering getting into ...
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We live in stressful times, and everyone is feeling it for different reasons. There's the pressure of work, finances, complex relationships, political upheaval, climate change, the list goes on and on ...
Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...