Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

FSA means “flexible spending account,” and HSA means “health savings account.” They’re very similar ways of setting aside pre-tax dollars from your paycheck so that you can pay your copays, medical ...

Machines are one of the easiest ways to get started with exercising. They don’t require much in the way of technique, nor are there many fiddly details to worry about. You certainly don’t have to ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

If it’s preventing you from exercising, a doctor can help determine what types of exercise will maximize the benefit to your body while minimizing risks. They might even refer you to a facility that ...

It's time to finally cancel that expensive, recurring, how-on-Earth-do-I-get-out-of-this-one gym membership and work out from home in 2024. The gym can be an intimidating space. Using exercise ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing ...