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TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

It may sound strange, but experts say one of the best ways to protect your brain health is so protect your heart health.

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

“Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

ALL RIGHT, CINDY, THANK YOU. ALL THIS WEEK ON THE EYEOPENER, WE ARE HELPING YOU STAY SHARPER LONGER FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN HEALTH AND CUT YOUR DEMENTIA RISK. AN EXPERT SAY EXERCISE ...

A new study offers encouraging news for older adults experiencing mild memory problems. Researchers have found that combining ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips. By Katrin Bennhold I’m the host of The World. Last week, we kicked off 2026 by ...