Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

How neck stretches in bed can help ease pain Given how hard we’re asking our necks to work on a daily basis, taking the time to complete neck stretches can be particularly beneficial.

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Shoulder and neck back interlaced fingers stretch (2 reps—one each side) 1. Interlace your fingers behind your low back. 2.

Neck rotation is an excellent way to improve flexibility of the cervical region. Start by sitting or standing straight with ...

Do this 10-minute stretch series to bring length and relief to your hips, hamstrings, glutes, chest, neck, spine, and more. The figure four stretch is a classic move in your stretching arsenal ...

Like the previous stretch, you can anchor your opposite hand if you feel comfortable. These two stretches may look very similar, but you should feel them in different parts of your neck and shoulder.

NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding helps us out with some stretches we can use for our neck and back. Watch this Let Me Help segment in the video player above. For more ...

This upper back stretch is designed to elongate your upper back and help your posture if you tend to slouch or round at the shoulders. It's great for individuals who have neck, shoulder, or upper ...