Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.
Learn the secrets that can help any runner improve their pace.
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Optimizing Your Long Runs Could Be the Trick to a Faster Marathon. Here’s How You Can Score a PR.
Training for your next marathon–and aiming to score a big PR? To get faster, it’s not necessarily the number of miles you need to focus on in your training, but rather how you choose to optimize your ...
First, let’s clear up a few misconceptions about the concept of a finishing kick. It’s not about “saving up” your energy so you can sprint the last 100 meters of a race. In fact, a finishing kick ...
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