It’s not the most Boulder-ish thing ever to come out of Boulder, but it comes pretty close: barefoot running, the newest cultural export from our neighbors to the northwest and the whitest thing since ...
Barefoot running and minimalist shoes offer less heel-cushioning. It is postulated that when an RFS runner changes from a traditional shoe to a minimalist shoe (or no shoe), landing on the heel will ...
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Barefoot running and mental reset: The training habit that sharpens focus and mindful movement
In the United States, fitness experts and lifestyle coaches are increasingly highlighting barefoot running as more than just a physical trend. From a holistic health and training perspective, this ...
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