Whether they are mashed or fried, cheesy or baked, it’s likely some form of potato is on your list of go-to side dishes. But let’s dive deeper – into the raw potato itself. What kind of carbohydrates ...

Sweet potatoes can be a nice change of pace if you've grown weary of eating other types of potatoes. (Plus, they come in many different colors, which is pretty cool if you like a vibrant-looking plate ...

National Potato Day on August 19th celebrates the versatile potato, debunking myths about it being just a plain carb. Originating in South America, potatoes are packed with nutrients like Vitamin C, ...

Not all carbohydrates are created equal. While the complex carbohydrate is an important part of a healthy, balanced diet—as they help us feel full and offer sustainable energy—refined or simple carbs ...

White potatoes get a bad rap in the nutrition world, and while some of it is justified, it's not all bad news. As long as you leave the skin on, they're a good source of fiber, and they're an ...

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...

Roughly 10% of all U.S. adults have high cholesterol, according to the Centers for Disease Control and Prevention (CDC). So, if you are one of the nearly 25 million Americans experiencing this ...

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Democrat-Herald, writes: “Hello Barbara, I recently saw an article about how carbohydrates in rice, pasta and potatoes change ...

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