Looking to take a break from your phone? Here's how to reduce screen time 09:12 April 03, 2025 Peter O'Dowd Samantha Raphelson (Getty Images) This story is part of our mental health series.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

The following steps were performed on an iPhone 16 running iOS 26 (available as a beta now, and to be shipped universally in ...

Reducing screen addiction on Windows is all about setting boundaries, managing distractions, and creating healthier habits. You need better practices during work as well, not only on your free ...

A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially when sleep is inadequate.