Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your ...

In TODAY.com's Expert Tip of the Day, a trainer explains which exercises will help you reduce stubborn belly fat and why that matters for your health.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Nobody enjoys carrying extra weight around their midsection. While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.