Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight each week.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

The Tampa Bay Buccaneers are 2-0, they’ve paid a steep price to stack those two wins but they are stacked. On Sunday, what’s in Tampa’s way of 3-0? An 0-2 Jets team. The Jets have had two extremely ...