REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the ...

You did it! You finally won the lottery, and you're making plans to spend all that cash ... but then you're startled awake by your alarm clock. It was just a dream (sigh). Whether or not you remember ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Taking longer to enter the dream phase can interfere with the consolidation of memories and upset the regulation of emotions, researchers say. Delayed REM sleep may be a potential indication of early ...

Ever wake up convinced something happened that actually didn’t? That vivid memory of a conversation with your friend, a movie you’re sure you watched, or an event that feels completely real but never ...

A rotten night's rest makes anyone moody. For kids, sleep problems can be a more serious precursor to anxiety and depression. As a researcher and clinician who helps adolescents struggling with these ...

ATS 2025, San Francisco – During REM sleep, the body enters a state of paralysis. This can pose a danger for patients with weakened diaphragms due to neuromuscular diseases. Now new research published ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing ...