Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

When pre-K students identify and act out emotions in an improv game, they develop essential self-regulation skills through play.

Reading with children does more than build language. It helps them recognize, understand, and express emotions while ...

Everyone has the same amount of time, 24 hours a day, but how we use it varies wildly. Some wake up with a plan and can power through their to-do list like a well-oiled machine. Others, however, feel ...

Happiness is a worthy pursuit. But fixating too much on achieving it often leads to bad feelings when you fall short—which ultimately makes you less happy. That’s the finding of a new study published ...

In many relationships, resentment builds up over time, often silently. It might start as a small annoyance, but as time goes on, it can grow into a deeper frustration that feels difficult to express ...

Lavendaire teaches how to sit with your feelings gently and without fear. House Democrat who confronted Johnson: Trump ‘incoherent’ at Quantico meeting ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In the fast-paced and competitive world of leadership, where every decision can be decisive, ...

(Ted Shaffrey, Copyright 2023 The Associated Press. All rights reserved.) The transition to college life is a period of immense personal growth, academic exploration ...