Shoulder pain at night, pain when lifting a briefcase, pain with overhead activities — even pain while brushing your hair can be caused by shoulder impingement. To understand shoulder pain, you first ...

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to the side, bending your elbow at a 90-degree angle and keeping your left ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

Shoulder pain can limit mobility and prevent you from reaching PRs in upper-body exercises, but Joe Sullivan has the perfect warmup move to fix shoulder pain. Sullivan is a powerlifter and coach who ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

If you’ve ever suffered from a “frozen shoulder,” you know firsthand how debilitating it can be. The shoulder pain and stiffness make it hard to reach into cabinets, fasten a seatbelt, or even sleep ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...