Feeling exhausted during the day? The real reasons your energy crashes – and how to feel more awake

Symptoms of being iron deficient include fatigue and tiredness but also restlessness at night. Women are more susceptible to ...
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I tried four things to feel less tired – this is the one that worked

I’m one of those lucky people that, for the most part, doesn’t struggle to fall asleep. Most nights I shuffle off to bed, read until my eyes get woozy and then nod off within half an hour – and sleep ...
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Feel tired in the morning? Scientists have found a way to reduce fatigue before you even wake up

The scientists looked at the effect of natural light on participants' sleep quality and waking times. They found that being exposed to sunlight before waking can have an energising effect on those who ...

Feeling tired and sleepy during winter? Know why getting extra rest in colder months is important for your energy

A scientific study which was published in Frontiers in Neuroscience, found that human sleep patterns change with seasons ...