Exercise is for more than just having a beach body this summer. According to the American Heart Association, staying active has a host of benefits for your overall health. This includes lowering the ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

It might be time for a heart-to-heart about your ticker. Research shows most people’s cardiovascular health starts to decline before they’re even old enough to vote — yet few young Americans recognize ...