Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

Even after a long day of classes, meetings and homework, sometimes you just can’t fall asleep amid dorm noise, airplanes flying over campus and your own mind wandering. If this is the case for you, ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Is there anything more frustrating than lying in bed expecting instant blissful sleep, only to have your brain replay that one super embarrassing thing you did in high school? Yeah, it’s the worst.

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) In a perfect world, most of us should take 10 to 20 ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...