Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly two-thirds of your upper arm, yet many people unknowingly prioritize biceps ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.