Picture this scene: You’re lying wide awake at 2 a.m. despite having gone to bed four hours earlier. You toss and turn. But no matter what sleep position you attempt or how many guided meditations you ...

Americans' use of anti-anxiety medications has increased dramatically, and while medications can play an important role in the treatment of anxiety disorders, they are not risk-free and in some cases ...

Over 30 million Americans a year use benzodiazepines, or “benzos,” including Xanax, Valium, Ativan and Klonopin. Benzodiazepines are prescribed to treat anxiety disorders, insomnia, muscle spasms, ...

Xanax withdrawal can have serious side effects if not managed correctly. A doctor can help you design a tapering schedule if you need to stop taking the medication. Xanax is a prescription medication ...