It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

Health coach Dottie Small explores the benefits of hot and cold therapy, highlighting how cold plunges can boost recovery and immunity while offering alternatives for those without access to ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the hot-cold therapy combo at Immersion LLC in Fargo. Erik Hill, owner of ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Onboard Obsession is a new series that explores the can't-miss highlights of the best-loved cruises—from the shore excursions to book to the spa treatments too relaxing to pass up. Le Commandant ...

For a restful night of sleep, a combination of hot and cold therapy could be the secret weapon—just ask Eddie Hall, who swears by it. Hall is a retired British strongman, best known for winning the ...

Forbes contributors publish independent expert analyses and insights. I cover travel, specializing in adventure and the great outdoors. The hydrotherapy circuit at Garza Blanca Resort & Spa Los Cabos.