With 84 days to go until the 2014 Winter Olympics, social media is abuzz with Sochi topics such as Moscow's "squats for seats" initiative and a video of hockey stars singing a "Russian hockey anthem." ...

Hockey players are workout fanatics. It makes sense. Strength is a critical aspect to being a fast, balanced skater, while conditioning is a must if a player hopes to make it through an entire game, ...

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Should you do squats AND lunges? Yes. And here's why: The squat allows you to use heavier weights, since both feet remain firmly planted on the floor throughout the move. So it's great for packing on ...

When you picture a quintessential butt exercise, what's the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible ...